Helping thousands of readers conquer their fears

 
 

“This book is a groundbreaking road map to finally being your true, authentic self.”

—Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet

With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic.

 

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Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. We’ll use the best of psychology to help you be happier, healthier, and most importantly, yourself.

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